What are the symptoms of acid reflux? What causes the condition? What things can worsen your symptoms? How can they be stopped? Have you been searching for ways to control your acid reflux? The following article will give you acid reflux tips and what you can do to improve the way you feel.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, your stomach acids can rise into your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down allows acid to climb up your esophagus. Your esophagus will feel much better when you get up on your feet.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Quit slowly instead.
Our acid reflux can be triggered by specific foods. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. You should also avoid spicy foods as much as possible. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Stay away from all these foods to avoid acid reflux.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Slippery elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges are found in many health food stores.
Don’t self-diagnose. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.
Drink less beverages of any type during meal times. Drinking while eating just adds more stress to your stomach. The food will take up more room in your stomach and trigger acid reflux. It is safe to have small sips of water while you are eating.
Acid reflux is often triggered by foods containing gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Don’t drink when you eat. Beverages add to amount of food in your stomach and can cause your stomach to distend. Having a fully stomach can add more pressure to your esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Get into the habit of sleeping on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You should start using these tips to get rid of your acid reflux problem for good. Whoever sets their mind to attaining a goal is the most likely to do so. You must drive yourself towards ending the suffering by using this information to the best of your abilities. That’s the only way you’re going to feel right again.